Szymon introduced participants to this unique, high-energy team sport that combines the intensity of rugby \ud83c\udfc9, the skill of fencing \ud83e\udd3a, and the strategy of basketball \ud83c\udfc0.<\/p>\n\n\n\n
Through this activity, participants not only got to experience an unconventional sport but also learned about the importance of mobility, the value of warming up \ud83d\udd25, and the benefits of stretching \ud83e\uddd8.<\/p>\n\n\n\n
It was an inspiring way to foster a healthy, active lifestyle in a fun and engaging setting. \ud83c\udf89<\/p>\n\n\n\n
Let\u2019s keep moving, stay active, and build these tiny habits toward a healthier future! \ud83c\udf1f\ud83d\udc9a<\/p>\n\n\n\n
@deneyimselegitimmerkezi<\/a> <\/a>@aktyvistai<\/a> <\/a>@crossfitskopje<\/a><\/p>\n\n\n\n The project is co-funded by the European Union \ud83c\uddea\ud83c\uddfa<\/p>\n\n\n\n On October 19, we gathered young students and adults in the scenic location of Wiele\u0144 Zaobrza\u0144ski for the day of Jugger! \ud83c\udf33\ud83d\udcaa Led by our active team member, @szymon.matyja.04 , the activity, titled “Jugger \u2013 Fight for a Healthy Lifestyle”, was part of the @tinyhabitsforhepa project, which promotes physical activity \ud83c\udfc3\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2640\ufe0f and encourages healthy habits among woman\ud83c\udf31. Szymon introduced…<\/p>\n","protected":false},"author":1,"featured_media":894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiny-habits"],"_links":{"self":[{"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":1,"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/posts\/893\/revisions\/899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/animusedu.com\/index.php\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/figure>\n\n\n\n
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